The Power

of You

“There is you and you. This is a relationship. This is the most important relationship.”

~Nayyirah Waheed

We begin with our relationship to ourselves. How do we nourish ourselves? How do we care for ourselves? How do we love ourselves? We are often caring so much for others we forget about the most important relationship of all, the one we have with ourselves. This is the foundation for all health and wellness. To live healthfully and enjoy our lives, we must first be in right relationship with ourselves and treat ourselves with the love, care, and consistency that we need and deserve.

"Give up to grace. The ocean takes care of each wave till it gets to shore.”

— Rumi