Naushon Kabat-Zinn has been studying yoga and meditation since she was a teenager, and taught these practices full-time for more than 17 years. A graduate of INN (the Institute for Integrative Nutrition), Naushon is currently studying Herbal Medicine at the California School for Herbal Studies and at the Berkeley Herbal Center. Learning from her own personal experiences with health challenges, her practice combines self-reflection, mindfulness, and intuitive knowing, with herbal wisdom, lifestyle changes, and nutrition. Naushon believes that food, community, laughter, nature, relationship to self, and movement is our greatest medicine, and that each person is unique and ever-changing, so we must be present and listen deeply for what is needed in our lives right now.

Naushon is based in Northern California and works with clients in-person and online.